I’ve been heartbroken before – it was the first heartbreak I had ever experienced. The hurt and the doubt that consumed me afterwards nearly broke me completely. It took years and years to finally start enjoying life and living for the things that brought me true happiness. For the first time in my life, I was learning how to love myself more than someone else.
Fast forward five years post-solo traveling through my journey of self-love, and I had never felt more confident and free, but most importantly…I had never felt so whole. I was finally falling in love with myself – my mind, my longing for adventure, my joy, my optimism. The person within myself I had been searching for for so long, the person I always knew I could be; I was finally starting to feel her. I was finally starting to become her.
Little did I know, an unexpected toxic romance would soon destroy me all over again.
As many stories often begin, I was not initially attracted to him. Sure, I thought he was funny and we always had a good time together, but I never found myself interested in a romantic way. At least, not at the beginning. We started spending more time together, and by “more time together” I mean a year of meeting up after friendly happy hours, which eventually turned into going home together, which eventually became a constant cycle of wanting each other, just not enough. At first it was all just fun and neither one of us was ready for anything serious. But as time passed and we grew more comfortable together – physically and emotionally – we started developing feelings.
I was trying to be cautious and protective over my heart because I am the type of person who feels a level of heartbreak once and I never want to feel it again, so I put my walls up. But something about this guy was different from any other guy I had ever met. He made me feel so excited and anxious at the same time. He became more charming with that bad-boy vibe that kept me wanting more. But what I was quickly learning was that the amplified combination of the two emotions was manipulating me in a way I never knew was possible.
I started experiencing first-hand things I never even knew were things at all:
- Constant gaslighting
- Love bombing
- Disrespecting my wants/needs
- Lashing out
- Lack of empathy
- Emotional abuse
- Victim blaming
- Attention seeking – from me, but also actively seeking out from others
- Intentionally pushing my buttons or getting under my skin to make me seem crazy
- Arrogance, self-absorbed to the point where the thought of the bare minimum was still too much
- Avoiding DTR
I started doubting myself, my humanity, humility, my truth. Through the way he twisted both his and my words, I eventually believed I was a problem. I eventually believed I wasn’t worthy or capable of being loved. Eventually, I tip-toed around basic communication, choosing words wisely so I wouldn’t upset him in order to dodge being blamed or at fault for feeling real and normal emotions. I knew how bad it was, but at the same time, I had never experienced wanting and longing someone – him – so badly before. It was consuming me, confusing me, breaking me, and eventually it completely destroyed the person I had spent five years to become. I can’t explain how or why, but I wanted to be with him. I craved him. I craved the excitement and mystery.
I hated him, but I loved him.
After years of this relationship running the same course of toxic arguments stemming from basic communication, navigating affected friendships and family ties, and an immense amount of belittling, I finally found the courage and strength to start fighting for my beliefs, my wants and needs, voicing my concerns, and standing up for myself. It was once I started to stand up for myself that his lashing out became amplified, avoiding the conversation in order to avoid having to acknowledge or apologize for his words or actions. Finally, as I started to become stronger in our almost-relationship, he started becoming more defensive because the relationship was no longer solely under his terms. As I started growing, realizing what I deserve and that it was not this relationship, the more he started lashing out.
About five months ago, it took every ounce of my being, but I finally found it in my heart to end things with my narcissist. I still struggle at times. Having a narcissist play such a huge role in your life, especially when you’re romantically involved…it fucks with every piece of your heart, your mind, your body. Especially because it was in those moments of me leaving and being done for good that he panicked and tried to win me back.
The things that have been monumental in slowly healing, becoming stronger, and putting the pieces back together are:
- No contact
- Removing/blocking on social media
- Crying; allowing myself to be present and feel whatever emotions I’m feeling
- Training my brain to only focus on the hurt – his words and disrespect towards me
- The more you learn to associate someone with negative actions or behaviors that are also associated with hurt or pain, you learn to see their reality versus the potential
- Jean Atman – Narcissistic Relationships; From Surviving To Thriving Course
Most people will read through this article wondering how it could possibly be so difficult for me to leave someone who continued to hurt me (emotionally). Wondering why I would stay as long as I did. Wondering why I would ever go back to him. Wondering why I couldn’t just stand up for myself. As much as I wish I had an answer to those questions…I don’t, and honestly I don’t think I ever will. I asked myself those exact same questions every single day for days, months, and eventually years until I was finally able to put reality first and potential last.
So while I wouldn’t wish this experience upon anyone in this world – if you’re reading this and struggling in your own life through a toxic relationship, know that you are not alone. Know that you are so worthy of all of the things you pray for, dream of, and long for. You deserve to be adored, appreciated, loved. You deserve to speak your truth without feeling ashamed or at fault. You deserve vulnerability and depth to be reciprocated. And most importantly, you deserve to be inspired by your own love story.
THAT is what you deserve, not this. So, listen to your gut, listen to your heart and free your soul. There is so much good in this world that is destined to be apart of your story, you just have to allow yourself the courage to seek it.